Therapy for Teen Girls in Northport, NY
Between school, friendships, family expectations, and thinking about your future, being a teen can feel overwhelming. You might replay conversations, worry about your grades, compare yourself to others, or feel pressure to get everything right.
I help high school girls navigate anxiety, perfectionism, overthinking, and self-doubt. Therapy offers space to talk openly, understand your feelings, and practice ways to handle challenges with more confidence.
I’m Tara Flynn, LMHC, a therapist and former guidance counselor. My style is warm, conversational, and practical, with room for humor and honest conversation. Using cognitive behavioral therapy (CBT), we’ll work on anxious thoughts, self-criticism, and tools you can use at school, at home, and with friends.
For Parents Seeking Support for Their Teen
You may notice your daughter worrying about school, becoming frustrated with herself, or spending more time alone. Perhaps she seems to be doing well, but you see how much pressure she puts on herself—and you’re unsure how to help.
As a therapist and former guidance counselor, I understand the pressures high school students face. I help teen girls explore what’s troubling them, develop coping skills, and build confidence beyond grades and accomplishments.
Before beginning, we’ll discuss how therapy works, privacy and its limits, and how parents can be involved in supporting their teen.
If you’re wondering whether we might be a good fit, please reach out to schedule a free consultation.
