Therapy for College-Aged Women in New York
You don’t have to have it all figured out.
College and early adulthood can bring freedom and possibility—and a lot of pressure. You may worry about grades, friendships, relationships, or choosing the right career. Even when you’re doing well, you might compare yourself to others, overthink decisions, or feel like you should be doing more.
I help college-aged women navigate anxiety, perfectionism, overthinking, and self-doubt. Whether you’re attending college or finding your own path, therapy can give you space to understand what you need, build confidence, and make overwhelming concerns feel more manageable.
I’m Tara Flynn, LMHC, a therapist and former guidance counselor. My approach is warm, conversational, and active. Using cognitive behavioral therapy (CBT), we’ll explore anxious thoughts and self-criticism and develop practical tools you can use between sessions.
Support for Anxiety, Overthinking & Perfectionism
You might recognize yourself in some of these experiences:
• Replaying conversations and worrying about what others think
• Feeling that your grades or accomplishments are never enough
• Putting off tasks because you’re afraid of getting them wrong
• Comparing yourself to friends or people on social media
• Saying yes to others when you want to say no
• Second-guessing choices about relationships, school, or your future
Together, we’ll work on understanding these patterns, responding to yourself with less criticism, and making choices that reflect what matters to you.