Tara Flynn, LMHC
Anxiety Therapy for Teen Girls & College-Aged Women
In Person in Northport, and online across New York State
You put pressure on yourself to do well, make the right decisions, and avoid disappointing others. Even when things look good on the outside, you may feel anxious, overwhelmed, or unsure of yourself.
I’m Tara Flynn, a Licensed Mental Health Counselor and former guidance counselor. I help high school girls and college-aged women navigate anxiety, overthinking, perfectionism, and low self-esteem.
My style is warm, conversational, and practical. Using CBT, we’ll work together to challenge self-critical thoughts, build confidence, and develop tools you can use in everyday life.
How I Can Help
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Anxiety
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Overthinking
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Self-Esteem
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Relationships
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Boundaries
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Life Transitions
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College/Career
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Finding Your Direction
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Personal Growth
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Confidence Building
Life can feel overwhelming when you’re constantly overthinking, questioning yourself, or trying to figure out what comes next. Whether you’re navigating relationships, college, career decisions, changing friendships, or a major life transition, therapy can help you feel more confident and less stuck. Together, we’ll quiet the overthinking, build on your strengths, and break overwhelming concerns into manageable steps so you can move forward with more clarity and confidence.
Fees and Insurance
Understanding the cost of counseling is an important part of choosing a therapist. Below you’ll find information about my fees, insurance, and payment policies.
Session Fees
Individual Counseling: $150 45-minute session.
Couples Counseling:$200 60-minute session.
Insurance
I accept the following insurance plans:
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Aetna
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Cigna and Evernorth
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Empire Blue Cross Blue Shield
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Optum
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Oscar Health
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Oxford
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UnitedHealthcare UHC | UBH
Private Pay
You pay the full out of pocket amount at the time of service. If requested, I can provide a receipt called a superbill that you may submit to your insurance company for possible out-of-network reimbursement. Reimbursement depends on your plan and is not guaranteed.
Payment and cancellations
Payment is due at the time of service. I accept American Express, Cash, Discover, Mastercard, Venmo, Visa, Zelle.
*Please provide at least 24 hours notice to cancel or reschedule.
Get in Touch
I’d love to hear from you! Whether you have questions or are ready to schedule an appointment, please reach out. Together, we can start your journey towards feeling more confident and in control.
Northport, New York
taraflynncounseling.com
Tel: 631-721-3534