Therapy for Teen Girls & College Women in Northport, NY

Do you replay conversations, worry about mistakes, or feel like nothing you do is ever enough? Maybe you put pressure on yourself to get good grades, keep everyone happy, and have your future figured out—even when you feel overwhelmed inside.

I help high school girls and college-aged women navigate anxiety, perfectionism, overthinking, and self-doubt.

 

My style is warm, conversational, and active. I ask questions, offer feedback, and use cognitive behavioral therapy (CBT) to help you understand the patterns keeping you stuck. Together, we’ll develop practical tools you can use between sessions to manage stress, build confidence, and make more room for enjoying your life.

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In-person therapy in Northport, New York and online throughout New York. Select insurance plans and private pay accepted.